As always, YOUR BLACK META is bringing MAXIMUM AWESOME! Music, Meta, and Mindful; local news and upcoming events; opportunities for engaging with and supporting local communities!
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| Art by Will Lyle, of Thorneater. |
This week, YOUR META's got . . . THE BLACK META ROUNDTABLE, featuring some memorable past guests! We've got Patrick Meta, Jessieca McNabb, Replacement-Manuel (Nate Brogan), Original-Manuel (Manuel Blas), The Most Organized Person Who Ever Lived (Kristin Thorne), the Promo-stress with the MOSTESS! (Erica Brown), and host of the Heavy Light Show, Ida Hakkila! And we're talking HEAVY and LIGHT, as well as having a fun free-for-all where the goblins take over the asylum, and FreedomWalker and beetle take cover under the table! Tune-in and wish us luck!
--Your Black Meta!
TheBlackMetaWKNY@Gmail.com
RECALLED
(As of November 4, 2019)
Potential Listeria Contamination of Mann Brand Products Sold in U.S. and Canada
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| Click for the notice and full list of recalled products or go to https://mannpackingproductlist11-2019.us/ |
Salinas, CA. – November 3, 2019 – Mann Packing Co., Inc. (Mann) announced today the voluntary recall of a series of vegetable products sold to select retailers in the United States and Canada. The voluntary recall is a response to a notification by the Food and Drug Administration (FDA) and the Canadian Food Inspection Agency of a potential contamination with Listeria monocytogenes. To date, public health officials have not reported any illness associated with these products.
Mann Packing is issuing this recall out of an abundance of caution. Listeria monocytogenes is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection can cause miscarriages and stillbirths among pregnant women. Mann Packing will continue to work closely with the authorities to investigate the issue.
The recalled products have “Best If Used By” date of October 11, 2019 to November 16, 2019. Please see below for a full list of affected products as well as product images available.
For any inquiries or comments, all consumers are welcome to call the 24 hour customer service line at 1-844-927-0707 or email Mann Packing Co., Inc. at consumers@mannpacking.com
Multimedia
"listeria disease report presentation" Jess K, Youtube. November 20, 2015. [10:41] https://www.youtube.com/watch?v=U-aEUo2dIuQ
Table of Contents:
00:00 - Listeriosis (Listeria)
00:03 - What is it?
00:44 - History
01:23 - Listeria monocytogenes
01:53 - Listeria monocytogenes bacteria
02:16 - Strains
02:34 - Prevalence of bacterium
03:30 - Incidence and prevalence
04:00 - Transmission
04:04 - Pathogenesis
04:07 - Transmission
04:33 - Pathogenesis
04:51 - symptoms
05:31 - diagnosis
06:14 - Who’s at risk
07:04 - meningitis
07:34 - encephalitis
07:48 - Melon Outbreak of 2011
08:10 - Blue bell outbreak of 2015
08:51 - prevention
09:45 - treatment
10:28 - The good news
10:37 - References
- "What is Listeria Infection? (Foodborne Bacterial Illness)." Healthery, Youtube. June 2018. [3:02] What is Listeria Infection? (Foodborne Bacterial Illness) - Overview, Symptoms, Causes, Treatment, and Prevention. Learn more: https://healthery.com/health/listeria... Listeria is an infection caused by a bacterium called Listeria monocytogenes. The bacterium is found in animal feces, soil, and water. It is a food-borne illness that produces diarrhea, muscle aches, and fever. In severe infections, it affects the brain and causes meningitis, headaches, convulsions and can even lead to death. It affects people that are immunocompromised, the elderly and pregnant women and their unborn children. Healthy people do not suffer from listeria infection but it can be fatal to unborn babies and neonates. There is a better prognosis if the disease is diagnosed early and the person infected began on antibiotics. Learn more about Listeria infection from this video from healthery.com. https://www.youtube.com/watch?v=LvLT5e31KPQ
- "Listeria monocytogenes- animated quick review." Rewise MD, Youtube. March 17, 2019. [3:57] Fmgsindia.com provides free, useful resources for medical students preparing for postgraduate entrance Examinations. Check our website for more information.Short, comprehensive video lectures designed to integrate knowledge of the basic sciences to clinical applications and context. https://www.youtube.com/watch?v=9Pu1Z1uXOI4
- "Listeria monocytogenes, a unique model in infection biology." COSSART Lab, Youtube. December 6, 2016.[6:55] Video from Pascale Cossart laboratory. https://www.youtube.com/watch?v=dlAPOa_QXAo
Articles, Bibliographies, Resources & Websites
- "More Than 100 Different Types Of Vegetable Products Have Been Recalled Over Listeria Concerns. They were sold under labels like Del Monte And Trader Joe's." Kristin Salaky, Delish.com. November 5, 2019. https://www.delish.com/food-news/a29701111/mann-packing-c-recall-vegatables/
- "Before Listeria Sets In, Mann Recalls Over 100 Of Its Vegetable Products." Bruce Y. Lee, Forbes.com. November 4, 2019. https://www.forbes.com/sites/brucelee/2019/11/04/before-listeria-sets-in-mann-recalls-over-100-of-its-vegetable-products/#6d7ee2d22613
- "More than 100 vegetable products recalled for listeria concerns." Allen Kim, Cnn.com. Updated November 4, 2019. https://www.cnn.com/2019/11/04/us/mann-vegetable-recall-trnd/index.html [includes a video, "What is Listeria?"--beetle]
- "VEGETABLE RECALL 2019: MORE THAN 100 PRODUCTS RECALLED OVER LISTERIA CONTAMINATION FEARS." Rosie McCall, Newsweek.com. November 4, 2019. https://www.newsweek.com/vegetable-recall-100-products-listeria-contamination-fears-1469567 [also includes a video, "What is Listeria?"--beetle]
- "Veggies Recalled for Possible Listeria Risk. Nov. 4, 2019 -- More than 100 vegetable products sold across the United States and Canada have been recalled for potential listeria contamination." Aaron Gould Sheinin, Webmed.com. November 4, 2019. https://www.webmd.com/diet/news/20191104/veggies-recalled-for-possible-listeria-risk
LISTERIOSIS
Signs and symptoms | The disease primarily affects older adults, persons with weakened immune systems, pregnant women, and newborns. Rarely, people without these risk factors can also be affected. A person with listeriosis usually has fever and muscle aches, often preceded by diarrhea or other gastrointestinal symptoms. Almost everyone who is diagnosed with listeriosis has invasive infection (meaning that the bacteria spread from their intestines to their blood stream or other body sites). Disease may occur as much as two months after eating contaminated food. The symptoms vary with the infected person: High-risk people other than pregnant women: Symptoms can include fever, muscle aches, headache, stiff neck, confusion, loss of balance, and convulsions. Pregnant women: Pregnant women typically experience only a mild, flu-like illness. However, infections during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn. Previously healthy people: People who were previously healthy but were exposed to a very large dose of Listeria can develop a non-invasive illness (meaning that the bacteria have not spread into their blood stream or other body sites). Symptoms can include diarrhea and fever. If an animal has eaten food contaminated with Listeria and does not have any symptoms, most experts believe that no tests or treatment are needed, even for people at high risk for listeriosis. https://en.wikipedia.org/wiki/Listeriosis#Signs_and_symptoms
Cause | Listeria monocytogenes is ubiquitous in the environment. The main route of acquisition of Listeria is through the ingestion of contaminated food products. Listeria has been isolated from raw meat, dairy products, vegetables, fruit and seafood. Soft cheeses, unpasteurized milk and unpasteurised pâté are potential dangers; however, some outbreaks involving post-pasteurized milk have been reported. Rarely listeriosis may present as cutaneous listeriosis. This infection occurs after direct exposure to L. monocytogenes by intact skin and is largely confined to veterinarians who are handling diseased animals, most often after a listerial abortion. It can be more common in patients with hemochromatosis. https://en.wikipedia.org/wiki/Listeriosis#Cause
Bacteremia | should be treated for 2 weeks, meningitis for 3 weeks, and brain abscess for at least 6 weeks. Ampicillin generally is considered antibiotic of choice; gentamicin is added frequently for its synergistic effects. Overall mortality rate is 20–30%; of all pregnancy-related cases, 22% resulted in fetal loss or neonatal death, but mothers usually survive. https://en.wikipedia.org/wiki/Listeriosis#Treatment
Prevention | The main means of prevention is through the promotion of safe handling, cooking and consumption of food. This includes washing raw vegetables and cooking raw food thoroughly, as well as reheating leftover or ready-to-eat foods like hot dogs until steaming hot. Another aspect of prevention is advising high-risk groups such as pregnant women and immunocompromised patients to avoid unpasteurized pâtés and foods such as soft cheeses like feta, Brie, Camembert cheese, and bleu. Cream cheeses, yogurt, and cottage cheese are considered safe. In the United Kingdom, advice along these lines from the Chief Medical Officer posted in maternity clinics led to a sharp decline in cases of listeriosis in pregnancy in the late 1980s. https://en.wikipedia.org/wiki/Listeriosis#Prevention
- ttps://en.wikipedia.org/wiki/Listeria
- https://en.wikipedia.org/wiki/Listeriosis
- https://en.wikipedia.org/wiki/Listeriosis#2017_United_States_listeriosis_outbreak
- https://en.wikipedia.org/wiki/Listeriosis#2011_United_States_listeriosis_outbreak
Support Our Community AND BE INFORMED
UPDATES
R!SE UP KINGSTON | October 15 Police Commission Rally in City Hall
Multimedia
- "R!se Up Kingston Takes Over City Hall for Police Accountability!" [39:26] R!se Up Kingston members, volunteers, supporters, alies, et. al. October 15, 2019. https://www.facebook.com/lisa.lentroyer/posts/2765102680180237
- "The Homeless Project: Last Night For Dinner." Rise Up Kingston, Facebook.com. October 12, 2019. [57:34] Live from the Hudson Valley LGBTQ Community Center, Rise Up Kingston Presents "Housing: A Human Right" Film Screening & Panel. https://www.facebook.com/RiseUpKingston/videos/2213847208907670/
Community organizations to connect, to listen, and to be heard:
- https://citizenactionny.org/about
- https://citizenactionny.org/events/venues/7-grand-st-kingston-ny-12401-usa
- https://kingstontenantsunion.org/
- https://kingstontenantsunion.org/events/
- https://kingstontenantsunion.org/news/
- https://riseupkingston.org/
- https://riseupkingston.org/blog
HASTAGS WORTH HASHING-OUT
- #FreeNewYork
- #DemandJustice
Upcoming Local Events & Demonstrations
CITIZENSHIP CLASSES
From Almanac Weekly:
There will be free U.S. citizenship classes offered every Thursday through November 21. For more information and to register please call 646.342.4177 or 973.698.0205 (se habla español). St. Joseph's Church, 34 South Chestnut Street, New Paltz.
De Almanac Weekly:
Habrá clases gratuitas de ciudadanía estadounidense todos los jueves hasta el 21 de noviembre. Para obtener más información y registrarse, llame al 646.342.4177 o al 973.698.0205 (se habla español). Iglesia de San José, 34 South Chestnut Street, New Paltz.
UPCOMING AND NEARBY EVENTS
Come Celebrate Beautiful and Moving Music & Rare Masterwork
Garfield Moore, Cellist | Garfieldmoore.com/ | CGVirtuosi.com
Recent critical acclaim for Cellist Garfield Moore has drawn comparison to the great Casals.... From Carnegie Hall to Hungary's Bartok Festival Hall, Moore has been acknowledged a "Master Artist."
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| Flyer from Garfield Moore. |
Who: Garfield Moore
When: Saturday, November 16, 2019 at 7 PM – 10 PM
Where: Old Dutch Church, 272 Wall St, Kingston, New York 12401
Admission: $10
For Info: https://www.facebook.com/events/2492565177622952/
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| Flyer from Garfield Moore. |
Who: Garfield Moore
When: Sunday, November 17, 2019 at 7 PM – 10 PM
Where: Christ Episcopal Church, 20 Carroll St, Poughkeepsie, New York 12601
Admission: $10
For Info: https://www.facebook.com/events/771773479934656/
Multimedia
- Top Tracks - YouTube: Garfield Moore: https://www.youtube.com/channel/UCrs_7TeFYCf4lszV61m60Hg
- "Duo for Cello & Piano: I.—." Garfield Moore - Topic, Youtube. April 13, 2017. [5:55] Provided to YouTube by NAXOS of America Duo for Cello & Piano: I. — · Garfield Moore Allen Brings: Chamber Works ℗ 2017 Navona. Released on: 2017-04-14. Artist: Garfield Moore. Artist: Stephanie D. Watt. Composer: Allen Brings. https://www.youtube.com/watch?v=e83SFzwHSWY
- "Duo for Cello & Piano: II. —." Garfield Moore - Topic, Youtube. April 13, 2017. [7:00] Provided to YouTube by NAXOS of America Duo for Cello & Piano: I. — · Garfield Moore Allen Brings: Chamber Works ℗ 2017 Navona. Released on: 2017-04-14. Artist: Garfield Moore. Artist: Stephanie D. Watt. Composer: Allen Brings. https://www.youtube.com/watch?v=IICwEkdzCd0
- "Duo for Cello & Piano: III. —." Garfield Moore - Topic, Youtube. April 13, 2017. [4:28] Provided to YouTube by NAXOS of America Duo for Cello & Piano: I. — · Garfield Moore Allen Brings: Chamber Works ℗ 2017 Navona. Released on: 2017-04-14. Artist: Garfield Moore. Artist: Stephanie D. Watt. Composer: Allen Brings. https://www.youtube.com/watch?v=PJgUcYetuMo
- "A Dangerous Business: Beyond Your Front Door." The Black Meta, Radiokingston.org. June 19, 2018. Tune in for [...] the Meta’s interview with cellist Garfield Moore—who'll talk with us about his musical fellowship, Columbia-Greene Virtuousi, the highlights of his Hero's Journey to date, and the fate of all classical music. And there'll be more awesome meta than your ears and psyche can withstand! https://radiokingston.org/en/broadcast/the-black-meta/episodes/dangerous-business-beyond-front-door
- "Garfield Moore, cellist & Malcolm Cecil, bassist on Minding Your Business." JuneMindingBusiness, Youtube. August 25, 2013. [28:03] June Middleton, Esq. interviews SuperStringz - Garfield Moore, accomplished cellist and Malcolm Cecil Grammy winner & pioneer in electronic music on Minding Your Business. They've joined classical music with jazz. https://www.youtube.com/watch?v=_HrpD5QT52o
LAUGH. YO. ASS. OFF!!!
Jessieca McNabb | Comedian, Performer, Radio Kingston Co-Host |
MARINER'S HARBOR PRESENTS. . . .
A NIGHT OF COMEDY
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| Flyer courtesy of Jessieca McNabb. |
Who: JESSIECA MCNABB
What: A Night of Comedy, to benefit the Kingston Softball Hall of Fame
When: Saturday, November 16, 2019, 8pm-10pm, doors open 7pm
Where: Mariner's Harbor
Admission: $20
Contact: 845.430.9491
UPSTATE COMEDY SHOW
C'MON GET HAPPY
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| Flyer courtesy of Jessieca McNabb. |
Who: JESSIECA MCNABB
What: C'Mon Get Happy, Upstate Comedy Show
When: Friday, November 22, 2019, 7pm
Where: Athens Cultural Center, 24 Second Street, Athens, NY
Admission: Free to attend, donations accepted at the door (suggested $10)
Contact: Athensculturalcenter.org
FreedomWalker's Sources, Citations, Credits, and Links
COFFEE & GREEN TEA COMBO
- No credits for this segment this week
THE SPRUCE
- Thespruce.com
K-TOWN NEWS
- Almanac Weekly
- Ulstercountyalive.org
beetle's Sources, Citations, Credits, and Links
Your WEEKLY DOSE of
WHUUUUHHHHH???!!!
Articles, Bibliographies, Resources & Websites
- "The world's strongest vagina can lift a 30-pound weight." Jill Provost, Today.com. April 23, 2013. If all you’ve been doing are squats and crunches to tone up your flabby physique before summer, you’ve been neglecting a very important area: your vagina. Tatyana Kozhevnikova, a Russian gymnast and mom, can lift nearly 31 pounds with her crotch muscles, earning her the unofficial title of World’s Strongest Vagina. (She even made it into the Guinness Book of World Records). https://www.today.com/health/worlds-strongest-vagina-lifts-30-pound-weight-I534178
- Google Search for "record for most kegels": https://www.google.com/search?sxsrf=ACYBGNTDtNf_fBwJtSLF0wAFfn_I5MwQGg%3A1573583216061&source=hp&ei=cPnKXb1ugaX9Bp3Vm8gD&q=record+for+most+kegels&oq=record+for+most+kegels&gs_l=psy-ab.3...24181.27292..28120...0.0..0.303.2943.8j11j2j1......0....1..gws-wiz.......0i131j0j35i39j0i22i30j0i22i10i30j33i22i29i30.v5Bxkaupf_8&ved=0ahUKEwi95vWkpuXlAhWBUt8KHZ3qBjkQ4dUDCAg&uact=5
Multimedia
- "Tatyana Kozhevnikova Lifts 6kg Dumbbells with Vagina Muscles." Tatyana Kozhevnikova, Youtube. March 15, 2013. [2:00] Russian Gymnast Tatyana Kozhevnikova Has World's Strongest Vagina. She Lifts 14kg Weights with her Vagina. Tatyana lifting 6kg dumbbells equivalent to the weight of two melons using only the muscles in her vagina on new E4 programme The Body Shocking Show will Shock you ! https://www.youtube.com/watch?v=vo_RTeBRwZI [The comments section alone is so worth it.--beetle]
- "El Michels Affair - Unathi - BC061-45 - Side A." Big Crown Records, Youtube. June 7, 2018. [3:35] Song: Unathi. Artist: El Michels Affair. Album: Unathi B/W Zaharila. https://www.youtube.com/watch?v=B0_wCNrsz0I [THIS IS THE CREEPY JAPANESE GOBLIN MUSIC I'VE BEEN TRYING TO FIND FOR A YEAR! Only, it wasn't Japanese. But it's VERY CREEPEH. Don't you gaslight me!--beetle]
ROUND-TABLE SEGMENTS
THE ROUND-TABLE CAST
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| *The Round-Table Seven, from left to right and up and down: Patrick Meta, Nate Brogan, Manuel Blas, Ida Hakkila, Jessieca McNabb, FreedomWalker, Erica Brown, Kristen Thorne, and several unnamed Radio Kingston goblins. BEETLE BAILEY NOT PICTURED. |
Sources for "Round-Table Segment 1" and "Round-Table Segment 2"
Multimedia
- "Rutger Bregman: ‘Geert Wilders is the most successful utopian thinker’ – video." Owen Jones, Adam Sich, and Mat Heywood, Theguardian.com. March 9, 2017. [5:15] Rutger Bregman, the author of Utopia for Realists and How Can We Get There, tells Owen Jones that politicians have failed to come up with new, radical ideas, sticking instead to an outdated, technocratic form of politics. He argues that this has allowed politicians such as Geert Wilders and Donald Trump to move extreme ideas into the mainstream. https://www.theguardian.com/global/video/2017/mar/09/rutger-bregman-geert-wilders-is-the-most-successful-utopian-thinker-video
- "Rutger Bregman tells Davos to talk about tax: 'This is not rocket science'." Guardian News, Youtube. January 29, 2019. [1:45] On his first visit to Davos, Rutger Bregman dismisses 'stupid philanthropy schemes', saying the real issue that needs tackling is tax avoidance. 'We can invite Bono once more but come on we've got to be talking about taxes ... all the rest is bullshit in my opinion,' he says. The Dutch historian feels like he’s ‘at a firefighters conference and no one’s allowed to speak about water’. https://www.youtube.com/watch?v=P8ijiLqfXP0
- [Sourced and partially aired]"'Capitalism will always create bullshit jobs' | Owen Jones meets Rutger Bregman." Owen Jones, Youtube. March 9, 2019. [16:44] Rutger Bregman is the author of Utopia for Realists and he advocates for more radical solutions to address inequality in society. His ideas include the introduction of a universal basic income, a 15 hour working week and, one which will be hugely popular on YouTube, open borders. When I went to meet him, he told me politicians have failed to come up with new, radical ideas, instead sticking to an outdated, technocratic form of politics. He argues this has allowed politicians like Geert Wilders and Donald Trump to slowly shift extreme ideas into the mainstream. https://www.youtube.com/watch?v=LsutNKH7KiE
- [Sourced and referenced, but not aired] "Poverty isn't a lack of character; it's a lack of cash | Rutger Bregman." TED, Youtube. June 13, 2017. [14:58] "Ideas can and do change the world," says historian Rutger Bregman, sharing his case for a provocative one: guaranteed basic income. Learn more about the idea's 500-year history and a forgotten modern experiment where it actually worked -- and imagine how much energy and talent we would unleash if we got rid of poverty once and for all. https://www.youtube.com/watch?v=ydKcaIE6O1k
- [Sourced and referenced, but not aired] "Why we should give everyone a basic income | Rutger Bregman | TEDxMaastricht." TEDx, Youtube. October 21, 2014. [16:49] This talk was given at a local TEDx event, produced independently of the TED Conferences. Rutger Bregman (1988) studied at Utrecht University and the University of California in Los Angeles, majoring in History. In September 2013 Bregman joined the online journalism platform De Correspondent. His article on basic income was nominated for the European Press Prize and was published by The Washington Post. In September 2013 Bregman joined the online journalism platform ‘De Correspondent’. His article on basic income was nominated for the European Press Prize and was subsequently also published by the American newspaper The Washington Post. In September 2014 his newest book ‘Gratis geld voor iedereen En nog vijf grote ideeën die de wereld kunnen veranderen’ came out. https://www.youtube.com/watch?v=aIL_Y9g7Tg0
- [Sourced and referenced, but not aired] "How The 'Scarcity Mindset' Can Make Problems Worse." Shankar Vedantam, Npr.org. March 23, 2017. [6:00] Researchers had a hypothesis that when you really want something, you start to focus on it obsessively. It produces a kind of tunnel vision and creates problems for thinking in the long-term. https://www.npr.org/2017/03/23/521195903/how-the-scarcity-mindset-can-make-problems-worse
Articles, Bibliographies, Resources & Websites
- https://basicincome.org/basic-income/
- https://thriveglobal.com/stories/how-to-shift-from-a-scarcity-to-an-abundance-mindset-3/
- https://en.wikipedia.org/wiki/Anti-statism
- https://en.wikipedia.org/wiki/Basic_income
- https://en.wikipedia.org/wiki/Basic_income_around_the_world
- https://en.wikipedia.org/wiki/Davos
- https://en.wikipedia.org/wiki/World_Economic_Forum
- https://en.wikipedia.org/wiki/Geert_Wilders
- https://en.wikipedia.org/wiki/Geolibertarianism
- https://en.wikipedia.org/wiki/Georgism
- https://en.wikipedia.org/wiki/Guaranteed_minimum_income
- https://en.wikipedia.org/wiki/Libertarianism
- https://en.wikipedia.org/wiki/Libertarianism_in_the_United_States
- https://en.wikipedia.org/wiki/Living_wage
- https://en.wikipedia.org/wiki/Lyman_Tower_Sargent
- https://en.wikipedia.org/wiki/Marine_Le_Pen
- https://en.wikipedia.org/wiki/Marxism
- https://en.wikipedia.org/wiki/Marxist_schools_of_thought
- https://en.wikipedia.org/wiki/Minimum_wage
- https://en.wikipedia.org/wiki/Money_illusion
- https://en.wikipedia.org/wiki/Netherlands
- https://en.wikipedia.org/wiki/Openbaar_Ministerie
- https://en.wikipedia.org/wiki/Rutger_Bregman
- https://en.wikipedia.org/wiki/Scarcity
- https://en.wikipedia.org/wiki/Scarcity_(social_psychology)
- https://en.wikipedia.org/wiki/Technocracy
- https://en.wikipedia.org/wiki/Utopia
Sources for "Round-Table Segment 3"
Multimedia
- "El Michels Affair - Unathi - BC061-45 - Side A." Big Crown Records, Youtube. June 7, 2018. [3:35] Song: Unathi. Artist: El Michels Affair. Album: Unathi B/W Zaharila. https://www.youtube.com/watch?v=B0_wCNrsz0I
Music Playlists
First Hour Music and Playlists:
- Sly and the Family Stone: "Family Affair"
- Massive Attack & Young Fathers: "Voodoo In My Blood"
- Sister Nancy: "Bam Bam"
Second Hour Music and Playlists:
- El Michels Affair: "Unathi"
- Mike & Ruthy: "Bright As You Can"
The Black Meta!
Tuesdays, 1-3 p.m.
Live and streaming at Radiokingston.org
and on 107.FM and 1490AM!
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| The Black Meta, in their natural habitat |
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