September 15, 2020: "Love, Peace, and Healthy Eats: We're ABOUT Those Lifestyles!"

It's FED-UPRising 2020, and YOUR META is HERE FOR EVERY MINUTE OF IT, bringing relevance and relief, self-awareness and SELF-CARE...NESS!

As always, YOUR META IS . . . Bringing hope that sustains rather than drains!

And we're honored to bring a Kingian Certified Trainer and the Executive Director of the Connecticut Center for Nonviolence, VICTORIA CHRISTGAU!

We're also talking GOOD EATS, GOOD LIVING, BELOVED COMMUNITY, and why inclusion and diversity ESPECIALLY MATTER in entertainment! 

AND we're still fitting in the MUSIC, MINDFUL, and META that YOUR META is known for slinging!

Words of WISDOM and RELEVANCE

The King, Gandhi, Franklin, and Orwell Edition

(And one of the Pablos, et al.)

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.”―George Orwell

"When fascism comes to America it will be wrapped in the flag and carrying a cross."―Sinclair Lewis

“Collective fear stimulates herd instinct, and tends to produce ferocity toward those who are not regarded as members of the herd.”―Bertrand Russell

“The horror of the Holocaust is not that it deviated from human norms; the horror is that it didn't. What happened may happen again, to others not necessarily Jews, perpetrated by others, not necessarily Germans. We are all possible victims, possible perpetrators, possible bystanders.”―Yehuda Bauer

“Thou shalt not be a victim, thou shalt not be a perpetrator, but, above all, thou shalt not be a bystander.”―Yehuda Bauer 

“See, people with power understand exactly one thing: violence.”―Noam Chomsky 

“Poverty is the worst form of violence.”―Mahatma Gandhi 

“A revolution is not a dinner party, or writing an essay, or painting a picture, or doing embroidery; it cannot be so refined, so leisurely and gentle, so temperate, kind, courteous, restrained and magnanimous. A revolution is an insurrection, an act of violence by which one class overthrows another.”―Mao Tse-tung

“Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety.”―Benjamin Franklin

“It may well be that we will have to repent in this generation. Not merely for the vitriolic words and the violent actions of the bad people, but for the appalling silence and indifference of the good people who sit around and say, ‘Wait on time.’”―Martin Luther King Jr.

"Violence only begets violence."―Martin Luther King Jr.

“Perhaps the problem is this: when threatened, we pull out our weapon, anger. Then the threat passes or evaporates. But the weapon is still in our hand. And weapons are seductive, even addictive.”―Ursula K. LeGuin

“Just us and the blues kneeling on a neck with the full weight of a man in blue. Eight minutes and forty-six seconds. In extremis, I can’t breathe gives way to asphyxiation, to giving up this world, and then mama, called to, a call to protest, fire, glass, say their names, say their names, white silence equals violence, the violence of again, a militarized police force teargassing, bullets ricochet, and civil unrest taking it, burning it down. Whatever contracts keep us social compel us now to disorder the disorder. Peace. We’re out to repair the future.”―Claudia Rankine

“Everybody is the hero in their own story”―Chadwick Boseman

“Justice is not a qualitative question.”―Dr. Kwame Ture

“I believe that we can craft a brighter reality.”―Riley Johndonnell

“WAKANDA FOREVER!”―Err'body

“Inspiration exists, but it has to find you working.”―Pablo Picasso

--Your Black Meta!

TheBlackMetaWKNY@Gmail.com

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THE INTERVIEW

VICTORIA CHRISTGAU

 Executive Director, Connecticut Center for Nonviolence

Victoria Christgau, a Kingian Certified Trainer and the Executive Director for the Connecticut Center for Nonviolence 

Ctnonviolence.org | Victoria@ctnonviolence.org | 860-567-3441

Connecticut Center for Nonviolence
P.O. Box 1085
Hartford, CT 06143

Victoria Christgau is a lifelong peace/arts and nonviolence educator.  Founder / Executive Director of the CT Center for Nonviolence (CTCN).  She founded and produced of the Annual Dr. Martin Luther King, Jr. Birthday Commemoration of Litchfield County, CT, for 20 years. Ms. Christgau is a Teaching Artist for the CT Office of the Arts. Serving as the first director of the World Peace Prayer Society’s Peace Pals program she coauthored the International Peace Pals Activity Guide. Ms. Christgau is a Level Three, Certified Kingian Nonviolence Trainer and in 2007, founded the CTCN at the request of legendary, civil rights leader, Dr. Bernard LaFayette, Jr.  Currently she serves as Presenter and on the Advisory Council of the Truth, Rachial Healing and Transformation Institute, for the American Association of Colleges and Universities (AAC&U), at the request AAC&U’s President Dr. Lynn Pasquerella.

 

She and CTCN has received the Hartford Courant’s Tapestry Award, the Hartford Symphony Orchestra’s Community Partnership Award and the CT State Martin Luther King Jr. Holiday Commission’s Community Service Award. She has presented nonviolence workshops, trainings and residencies at schools, colleges and hundreds of venues throughout CT and the nation. Email CTCN for complete bio.

ABOUT

Connecticut Center for Nonviolence

P.O. Box 1085

Hartford, CT 06143

P: 860-567-3441

Ctnonviolence.org

General Inquiries: info@ctnonviolence.org

Empowering Communities to Reconcile Conflict through Education and the Arts 

Neighborhood Site:

Northend Church of Christ 687 Albany Ave.

Hartford, CT 06112

Mission 

The Connecticut Center for Nonviolence (CTCN) is a leader in Nonviolence education. We  are dedicated to bringing people from diverse communities together in dialogue and  creative expression to explore the root causes of violence and to learn constructive  methods of developing and applying alternative solutions.

What We Do

Professional Development | Using our internationally recognized Kingian Nonviolence  Conflict Reconciliation curriculum, we offer nonviolence trainings and certification  trainings to professionals in the public and private sector (civic leaders, educators, social  workers, ex-offenders, Government agencies, arts organizations and businesses, etc.).  We have a continued relationship with Vista-AmeriCorps, Institute of Municipal and  Regional Policy at Central Connecticut State University, CREC Schools, The Wilson Gray  YMCA, Blue Hills Civic Association, The Hartford Public Library, the New Haven Police  Department, The New Britain Police Department, Yale University Police Department, and  many other organizations and schools where we provide specialized training.

Specialized Curriculum Design for Schools | We work in schools in an advisory capacity, consulting education administrators on how  to implement Kingian Nonviolence and peace education into their curriculum.

     

Our trained facilitators, educators and master teaching artists, conduct residencies in  schools from two to nine weeks, utilizing an arts infused curriculum that includes  modules in: Classifying the different types and levels of conflict, Six Principles of  Nonviolence, Analysis of the Six Steps of Nonviolence, an historical perspective of  American Civil Rights Campaigns, role-play, lectures, films and music.

Youth Development at the Community level | The Connecticut Center for Nonviolence is  dedicated to empowering children and young people towards pursuing nonviolence as a  way of life. Our “Peace is Possible” and “ ThinKING” curricula is academically rigorous and  infuses arts education into Kingian Nonviolence training.

Community Arts Based Projects | CTCN has ongoing partnerships with CT Office of the  Arts, L.E.V.A.S. Community Gospel Choir, the 224 EcoSpace, the Long Wharf Theatre and  other Arts Organizations to promote Nonviolence.    Current Programs, Services, Biographies and List of Community Partners available upon request.

Addressing Violence in our Communities

 

The concentration of violent crimes in the world has implications beyond safety.  Violence cripples development, is divisive and breeds more violence. In Connecticut  particularly in urban areas like Hartford, the rate of violent crimes is persistently high such  that the well being of the economic, social and political structures are affected.  For example: public health issues, gun violence and residential safety issues.

 

Many of the efforts used to combat violence do not address prevention, responding  mostly to symptoms after the fact without a concerted sustained process that invites  buy-in from all constituents.

 

CTCN uses Dr. Martin Luther King, Jr.’s vision of nonviolence to promote lasting civic  engagement at all community levels. This includes extensive programming, from the  development and presentation of original, innovative conflict reconciliation training-to  arts integrated programming.

info@ctnonviolence.org

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FDA (Food and Drug Administration)

WARNING!

METHANOL IN MANY HAND-SANITIZER BRANDS

[7-2-2020] FDA is warning consumers and health care providers that the agency has seen a sharp increase in hand sanitizer products that are labeled to contain ethanol (also known as ethyl alcohol) but that have tested positive for methanol contamination. Methanol, or wood alcohol, is a substance that can be toxic when absorbed through the skin or ingested and can be life-threatening when ingested... .

Consumers who have been exposed to hand sanitizer containing methanol and are experiencing symptoms should seek immediate treatment for potential reversal of toxic effects of methanol poisoning. Substantial methanol exposure can result in nausea, vomiting, headache, blurred vision, permanent blindness, seizures, coma, permanent damage to the nervous system or death. Although all persons using these products on their hands are at risk for methanol poisoning, young children who accidently [sic] ingest these products and adolescents and adults who drink these products as an alcohol (ethanol) substitute, are most at risk.

For all applicable downloads and forms, or to search for your brand of hand-sanitizer, visit: https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-consumers-should-not-use#products

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LOCAL organizations to connect, to listen, and to be heard:

• https://citizenactionny.org/about
• https://citizenactionny.org/events/venues/7-grand-st-kingston-ny-12401-usa

• https://kingstontenantsunion.org/
• https://kingstontenantsunion.org/events/
• https://kingstontenantsunion.org/news/

• https://riseupkingston.org/
• https://riseupkingston.org/blog

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FreedomWalker's Sources, Citations, Credits, and Links

COFFEE & GREEN TEA COMBO

• No credits for this segment

THE SPRUCE

• Thespruce.com

K-TOWN NEWS

• The Almanac

MINDFUL MUSEUM

• “Green For Life.” Victoria Boutenko, 2005.

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SAY THEIR NAMES, SAY THEIR NAMES

YMCA Farm Project in Kingston has offered to host a "Say Their Names" Memorial, honoring black lives we have lost to police brutality and racial injustice. 

Joy Proctor, based out of Portland, Oregon has originally created and put together this memorial and made her template available to anyone who would like to bring it to their hometown. You can see examples of this coming together across the nation here --> www.instagram.com/saytheirnamesmemorial

SAY THEIR NAMES, SAY THEIR NAMES.

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REPLENISH.

YO.

SPOOOOOOOONZ!

"The most unfathomable schools and sages have never attained to the gravity which dwells in the eyes of a baby of three months old. It is the gravity of astonishment at the universe, and astonishment at the universe is not mysticism, but a transcendent common sense. The fascination of children lies in this: that with each of them all things are remade, and the universe is put again upon its trial. As we walk the streets and see below us those delightful bulbous heads, three times too big for the body, which mark these human mushrooms, we ought always to remember that within every one of these heads there is a new universe, as new as it was on the seventh day of creation. In each of those orbs there is a new system of stars, new grass, new cities, a new sea."—G. K. Chesterton

For space and brevity concerns, the older bulk of Replenish Yo Spoons has been archived here. Older items will continue to be archived there about once per month, depending on how fast the credits fill with Replenishers.

• REPLENISH YO SPOONS: THE ARCHIVE

Multimedia: Kids, Babies, and Animals

1. [NEW] "What baby Crocodiles really sound like." CS Ghost Animation, Youtube. [0:20] Jukin Media Verified (Original) * For licensing / permission to use: Contact - licensing(at)jukinmediadotcom. September 25, 2019. https://www.youtube.com/watch?v=UZk6-Bew_hE
2. "Rescued Cow Cuddles With His Family | The Dodo." The Dodo, Youtube. [1:16] Rescued Cow Cuddles With His Family  | This rescued cow is super affectionate — so it's a good thing he found such a loving family. For more of this affectionate bull, check him out on Instagram: http://thedo.do/elizabeth, and on Facebook: https://www.facebook.com/elizabeththebull/. Love Animals? Subscribe: https://www.youtube.com/channel/UCINb0wqPz-A0dV9nARjJlOQ?sub_confirmation=1. October 2, 2017. https://www.youtube.com/watch?v=oMIviiOpnyc
3. "Snoring hummingbird - Super Cute Animals - BBC." BBC, Youtube. [0:41] Programme website: http://www.bbc.co.uk/programmes/b053d3b0 A sleepy hummingbird snores away. February 10, 2015. https://www.youtube.com/watch?v=_uEfmQt34Nc
4. "Birb explains why he should be allowed to chew on the wall." Birb, Youtube. [0:55] ovo!!! CR3BIT: Sarah Glover !!!ovo Permission to post granted by original poster. ovo-=-=-=-=-=-=-=-=-=-ovo If you have any videos to share with us make sure to send it here: birbmemesyt@gmail.com  Thank! ovo If you use discord and love birbs, make sure to join our discord server: https://discord.gg/GJmKv76 Make sure to Like our facebook page: https://www.facebook.com/BirbMemesYT/ ovo-=-=-=-=-=-=-=-=-=-ovo September 3, 2018. https://www.youtube.com/watch?v=aw2fj4bEiac

Multimedia: Everything else

1. "This was amazing." The Tonight Show @Fallontonight. @chadwickboseman  surprises #BlackPanther fans while they say what the movie means to them. February 28, 2018. https://twitter.com/fallontonight/status/969071212197396480?s=10
2. "Black Jeopardy with Chadwick Boseman - SNL." Saturday Night Live, Youtube. [6:51] April 8, 2018. https://www.youtube.com/watch?v=hzMzFGgmQOc
3. "Kendrick Lamar, SZA - All The Stars." Kendrick Lamar, Youtube. [3:54] Black Panther The Album Music From And Inspired By  available on all digital platforms & in stores now http://smarturl.it/BlackPantherAlbum  Directed by Dave Meyers & the little homies  Music video by Kendrick Lamar, SZA performing All The Stars. (C) 2018 Aftermath Records. February 6, 2018. https://www.youtube.com/watch?v=JQbjS0_ZfJ0
4. "Shoes the Full Version." LiamKyleSullivan, Youtube. [4:00] Featuring Liam Kyle Sullivan as Kelly, Chris and Kelly's Dad...Pam Cook as Kelly's mom. directors of photography Neal Lett, David Fickas http://drama34.com and Eduardo Cisneros.  lighting by Brandon Lawrence, fire dancing by http://firegroove.com written and directed by Liam Kyle Sullivan. This is the story about a person who is going to get what she wants, no matter what.  She may not be the prettiest girl on the block.  She may be a bit overweight.  And even though haters pop up left and right, she doesn't let them drag her down.  I hope that we can all draw inspiration from that strength of spirit; to look beyond our own flaws and see that anything is possible.  Thanks for watching. Let's get some shoes!  Sullivan has made several guest appearances on television programs—including Gilmore Girls, 8 Simple Rules, and Alias—but is best known for his internet videos. His most famous is "Shoes" http://youtu.be/wCF3ywukQYA which won a People's Choice Award for best user generated video.  His character "Kelly" has released an album entitled Shoes, which consists of tracks recorded by herself, her ex-boyfriend, and her mom, played by Pam Cook. February 5, 2007. https://www.youtube.com/watch?v=wCF3ywukQYA
5. 'Kelly "Masks."' LiamKyleSullivan, Youtube. [2:57] THESE MASKS RULE! Listen, betches, research shows that masks can block the majority of particles that could contain SARS-CoV-2, so… let’s wear a mask! And be sure to wash your cloth mask after each use if possible. The CDC says so, DECK!  Even though this may piss off my mom, we're donating a portion of the revenue generated from this video to Doctors Without Borders, to help in their fight. It’s great to see you all! Stay safe and let’s keep caring about each other! #TheseMasksRule  Kelly’s Mom played by Pam Cook Kelly / Kelly’s Dad / Mother Grandma played by Liam Sullivan Heather the Vampire played by Megahn Kramer  Homemade Kelly masks made by @mooncanyonkids and @storylori Special thanks to Ilana Cohn and Drama 3/4 Productions. September 1, 2020. https://www.youtube.com/watch?v=6gbT_QG75Z4
6. "Kelly Doesn't Get Harry Potter." LiamKyleSullivan, Youtube. [3:29] Kelly tells you about her favorite foods, argues with Siri (again), and explains why she thinks Harry Potter is a "Deck". July 25, 2012. https://www.youtube.com/watch?v=3_xagVSZdR4 

Articles, Bibliographies, Resources & Websites

• https://en.wikipedia.org/wiki/Spoon_theory
• https://en.wikipedia.org/wiki/Pacing_(activity_management)

Reher Center for Immigrant Culture and History

Kingston Multicultural Festival

"Welcome to the 2020 Kingston Multicultural Festival." Reher Center, Youtube. [1:19] Reher Center for Immigrant Culture and History Director Dr. Sarah Litvin welcomes and orients visitors to the 8th Annual Kingston Multicultural Festival. This festival is usually held in T.R. Gallo Park in the Rondout neighborhood of Kingston, New York. As a response to the Coronavirus pandemic, the festival moved to an ONLINE format in 2020.     Access the entire festival at www.KingstonMulticulturalFestival.org.   Video Credit: Paula Mitchell.June 13, 2020. https://youtu.be/TdJss-E4hLc

This year, the Kingston Multicultural Festival launches ONLINE on June 14th. Encounter the vibrant culture of the Hudson Valley at your own pace by exploring our festival website where you will discover videos of your Hudson Valley neighbors sharing and teaching the music, languages, foods, and crafts from different cultures. Individuals and families, young and old alike are invited to be a part of this year's festival by contributing a square to our collective Cultural Quilt of the Hudson Valley. The 8th Annual Kingston Multicultural Festival is dedicated to the memory of Esther Taylor-Evans. Esther was a fearless advocate for the Black community and for multiculturalism. Without her, this festival never would have begun. She supported it to the end of her days. 

ONLINE & SOCIAL MEDIA

• https://www.facebook.com/ReherBakery/
• https://www.instagram.com/culturalquilthv/
• https://www.instagram.com/rehercenter/
• https://www.kingstonmulticulturalfestival.org/
• https://www.rehercenter.org/
• https://www.rehercenter.org/kingston-multicultural-festival/
• info@rehercenter.org

The mission of the Reher Center for Immigrant Culture and History is to preserve and present stories with universal appeal about immigration, community, work and bread. It uses its historic bakery building in Kingston’s Rondout neighborhood to forge emotional connections among all peoples through tours and programs.

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beetle's Sources, Citations, Credits, and Links

(Re)Sources for THE INTERVIEW, and "Meta on the Meta: Because it's the Right Thing to Do"

Articles, Bibliographies, Resources & Websites

1. "Because It's the Right Thing to Do." Bright Elen, accessed by beetle bailey on August 23, 2020 (read and referenced with permission from author). How Finn overcame First Order conditioning.
2. "John Boyega: 'I’m the only cast member whose experience of Star Wars was based on their race.'" Jimi Famurewa, GK-magazine.co.uk. (Cover story, Britain Edition) During Britain’s Black Lives Matter rallies in June, John Boyega wrote his name in the history of racial justice. And here, in his first interview since finishing Star Wars and that unguarded address from a Hyde Park stage, he explains how both platforms inspired him to make a stand, but for very different reasons. Now, starring in Steve McQueen’s Small Axe as a Met policeman in the depths of institutional racism and breaking his industry’s expectation of silence, actor and activist is speaking with one voice. September 2, 2020. https://www.gq-magazine.co.uk/culture/article/john-boyega-interview-2020
3. "15 POWERFUL MARTIN LUTHER KING, JR. QUOTES." Today we honor the life and legacy of Dr. Martin Luther King, Jr., civil rights activist and champion of human rights, justice and equality. His powerful words continue to inspire, teach and shape individuals in the US and around the world. January 18, 2016. https://www.amnestyusa.org/15-powerful-martin-luther-king-jr-quotes/

The TL;DR of Dialectic(s) | Dialectical Method: Within Hegelianism, the word dialectic has the specialised meaning of a contradiction between ideas that serves as the determining factor in their relationship. Dialectic comprises three stages of development: first, the thesis, a statement of an idea; second, the antithesis, a reaction that contradicts or negates the thesis; and third, the synthesis, a statement through which the differences between the two points are resolved. Dialectical materialism, a theory or set of theories produced mainly by Karl Marx and Friedrich Engels, adapted the Hegelian dialectic into arguments regarding traditional materialism. Wikipedia, accessed by beetle on September 15, 2020. https://en.wikipedia.org/wiki/Dialectic

• https://www.goodreads.com/quotes/tag/protests
• https://www.goodreads.com/quotes/tag/violence
• https://en.wikipedia.org/wiki/Dialectic
• https://en.wikipedia.org/wiki/Dialectic#Hegelian_dialectic
• https://en.wikipedia.org/wiki/Dialectic#Marxist_dialectic
• https://en.wikipedia.org/wiki/Dialectical_materialism
• https://en.wikipedia.org/wiki/Historical_materialism
• https://en.wikipedia.org/wiki/Historical_method
• https://en.wikipedia.org/wiki/Materialism

[Referenced / resourced, but not aired]

Multimedia

1. "This Is What Happens When Writers' Rooms Aren't Diverse." Slate, Youtube. [10:37] TV is more diverse than ever but the writers’ rooms—where the decisions of who will be represented onscreen and in what way are decided—haven’t quite caught up yet. June 18, 2018. https://youtu.be/jCGOvP0LAf4

[Referenced / resourced, but not read on-air]

Articles, Bibliographies, Resources & Websites

1. "Finn." Starwars.fandom.com. Finn, formerly designated FN-2187 ("Eight-Seven"), was a Force-sensitive human male stormtrooper who served the First Order until his desertion and subsequent defection to the Resistance during the First Order–Resistance war. Though trained since birth to be a loyal and obedient soldier, FN-2187's conscience conflicted with the methods of the First Order. For a time he was unwilling to support the Resistance, hoping to escape the galactic conflict instead of fighting for a cause he believed was doomed to fail. As the galaxy became consumed by war, the renegade trooper was ultimately forced to decide where his true loyalties lay. Accessed August 23, 2020. https://starwars.fandom.com/wiki/Finn
2. "Stormtrooper (First Order)." Starwars.fandom.com. Stormtroopers, also known as First Order stormtroopers or "bucketheads," were the elite soldiers of the First Order. As the latest evolution of one of galactic history's most distinctive symbols of military might, the First Order's infantry units were outfitted with stark white armor derived from that worn by the Galactic Republic's clone troopers and the Galactic Empire's stormtroopers. To ensure absolute loyalty and conformity, First Order troopers were identified by alphanumeric designations instead of individual names and programmed from birth through regular exposure to state-controlled propaganda. Ultimately, members of this new generation of stormtroopers were trained to serve one purpose—conquering the galaxy in the name of the First Order. Accessed August 23, 2020. https://starwars.fandom.com/wiki/Stormtrooper_(First_Order)
3. "Chadwick Boseman Gave Us Something We Had Not Had Before." Clint Smith, The Atlantic; Medium.com. He brought King T’Challa to life in a way that transfixed the world and spoke uniquely to Black Americans. https://medium.com/the-atlantic/chadwick-boseman-gave-us-something-we-had-not-had-before-e4c2a037956
4. 'The Thing About Lighthearted—I Mean “White-Hearted”— Television.' Sarah Kelly, Medium.com. I opened Netflix this week to find a red “New Episodes” banner over New Girl, the quirky Friends-reminiscent sitcom starring Zooey Deschanel. I had watched the series a few years ago and found it used to be good for a mind-numbing binge at the end of a long day. However, after watching 1.5 episodes of the latest season, I had to retrieve my eyeballs from the back of my head. Just how numb was my mind when I made my way through those early seasons?! https://medium.com/an-injustice/the-thing-about-lighthearted-i-mean-white-hearted-television-59127eeaa1b5

• https://starwars.fandom.com/wiki/Alliance_to_Restore_the_Republic
• https://starwars.fandom.com/wiki/Chosen_One
• https://starwars.fandom.com/wiki/Clone_trooper
• https://starwars.fandom.com/wiki/Dark_Lord_of_the_Sith
• https://starwars.fandom.com/wiki/Dark_side_of_the_Force
• https://starwars.fandom.com/wiki/Darth
• https://starwars.fandom.com/wiki/Darth_Sidious
• https://starwars.fandom.com/wiki/Dissolution_of_the_Imperial_Senate
• https://starwars.fandom.com/wiki/Fall_of_the_Old_Republic
• https://starwars.fandom.com/wiki/Finn
• https://starwars.fandom.com/wiki/First_Order
• https://starwars.fandom.com/wiki/First_Order_military
• https://starwars.fandom.com/wiki/FN-2000
• https://starwars.fandom.com/wiki/FN-2003
• https://starwars.fandom.com/wiki/FN-2199
• https://starwars.fandom.com/wiki/FN_Corps
• https://starwars.fandom.com/wiki/Force_dyad
• https://starwars.fandom.com/wiki/Force-sensitive
• https://starwars.fandom.com/wiki/Galactic_Civil_War
• https://starwars.fandom.com/wiki/Galactic_Concordance
• https://starwars.fandom.com/wiki/Galactic_Constitution
• https://starwars.fandom.com/wiki/Galactic_Emperor
• https://starwars.fandom.com/wiki/Galactic_Empire
• https://starwars.fandom.com/wiki/Galactic_Republic
• https://starwars.fandom.com/wiki/Great_Jedi_Purge
• https://starwars.fandom.com/wiki/Hundred-Year_Darkness
• https://starwars.fandom.com/wiki/Imperial_Era
• https://starwars.fandom.com/wiki/Jedi_Code
• https://starwars.fandom.com/wiki/Jedi_Order
• https://starwars.fandom.com/wiki/Jedi-Sith_War
• https://starwars.fandom.com/wiki/Lost_Twenty
• https://starwars.fandom.com/wiki/Midi-chlorian
• https://starwars.fandom.com/wiki/New_Order
• https://starwars.fandom.com/wiki/New_Republic_Era
• https://starwars.fandom.com/wiki/Old_Republic
• https://starwars.fandom.com/wiki/Order_66
• https://starwars.fandom.com/wiki/Phasma
• https://starwars.fandom.com/wiki/Proclamation_of_the_New_Order
• https://starwars.fandom.com/wiki/Project_Resurrection
• https://starwars.fandom.com/wiki/Propaganda
• https://starwars.fandom.com/wiki/Republic_Era
• https://starwars.fandom.com/wiki/Rule_of_Two
• https://starwars.fandom.com/wiki/Senator
• https://starwars.fandom.com/wiki/Sith
• https://starwars.fandom.com/wiki/Sith_Empire
• https://starwars.fandom.com/wiki/Sith_Eternal
• https://starwars.fandom.com/wiki/Stormtrooper
• https://starwars.fandom.com/wiki/Stormtrooper_(First_Order)
• https://starwars.fandom.com/wiki/Strand-Cast
• https://starwars.fandom.com/wiki/Supreme_Chancellor
• https://starwars.fandom.com/wiki/The_Force
• https://starwars.fandom.com/wiki/Timeline_of_galactic_history
• https://starwars.fandom.com/wiki/Trooper
• https://starwars.fandom.com/wiki/Vote_of_No_Confidence

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Music Playlists

FreedomWalker's Playlist:

1. Carole King: “You've Got a Friend”
2. The Roots: “Ain't Gonna Let Nobody Turn Me Around”
3. Carole King: “Beautiful”

beetle's Playlist:

1. Blue October: "You Make Me Smile"
2. Blue October: "She's My Ride Home"
3. Modest Mouse: "Ocean Breathes Salty"

LYRICS

• Geniuslyrics.com

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The Black Meta!

Tuesdays, 1-3 p.m.

Live and streaming at Radiokingston.org

and on 107.FM and 1490AM!

The Black Meta, in their natural habitat